Sunrise. Patagonia, Arizona. August, 2023.
Create space for yourself—and the life you want to cultivate.
Midlife can be a time of change, but it can also be a time of possibility.
You may want to feel healthier, calmer, more connected, more alive. You may be navigating a transition or reconsidering some part of your life. Or you may simply recognize that your own well-being needs a more intentional place in how you live.
Midlife Nourished offers coaching and experiences designed to help you create space, reconnect with yourself, and make intentional choices about your well-being and the years ahead.
A nourished life isn’t found. It’s cultivated.
Ways to work together
01 - Creating Space
Making well-being an intentional part of everyday life.
A small-group experience for women who want to nourish their midlife by cultivating practices, choices, and rhythms that make well-being a more intentional part of how they live—now and in the years ahead.
Clarity, perspective, and direction.
A focused private coaching experience for when life feels full or overwhelming and you’re not sure where to begin. Together, we’ll clarify where to focus, identify meaningful shifts, and create specific next steps to move you in the direction of greater well-being.
02 -The Compass Session
A more nourished life is cultivated over time.
A deeper private coaching experience for when you recognize that the way you've been living is no longer fully supporting your well-being—and you're ready to make a meaningful shift. Together, we'll look at the larger landscape of your life, realign your choices with what supports your well-being, and begin cultivating the life you want to create.
03 - ReAlign
What coaching looks like
Reflective and practical.
Spacious and gently direct.
My role is to create the space for you to step outside the momentum of everyday life, pay attention to what’s happening, and see your life from a wider perspective.
Together, we look at the larger landscape—where you are now, how you’re feeling, what is asking for your attention, and what you want for your well-being and the years ahead. I’ll ask thoughtful questions, reflect back what I’m hearing, and help you make connections that can be difficult to see when you’re in the middle of your own life.
When it supports our work, I may also incorporate somatic practices, breathwork, and reflective exercises to support grounding, inner connection, and the space to hear yourself more clearly. There is no prescribed formula. What we explore and the practices we use are shaped by you, your life, and what you’re working toward.
And we don’t stop with insight. We look at how to bring what becomes clear into the life you’re actually living—through intentional choices, meaningful shifts, and practices that support your well-being over time.
Coaching creates space to explore questions like:
What do I want now?
What deserves more space in my life?
What needs to change—and what doesn't?
How do I want to feel and live in the years ahead?
Private Coaching
The Compass Session
Clarity, perspective, and direction.
Initial Reflection Guide
Two 50-minute private coaching sessions
One 25-minute follow-up session
One month of between-session support
ReAlign
A more nourished life is cultivated over time.
Initial Reflection Guide + intention setting
12 private coaching sessions
Six months of between-session support
Personalized practices, reflections + resources
Access to Midlife Nourished virtual yoga + workshops
Preferred pricing for Midlife Nourished retreats
Sunrise. Big Bend National Park, Texas. 2021.
Creating Space
Making well-being an intentional part of everyday life.
Creating Space is the signature Midlife Nourished group experience for women who want to nourish their midlife and cultivate greater well-being in the way they live each day.
Through a monthly coaching circle, somatic practices, and small actions to integrate into daily life, you'll create space to reconnect with yourself and cultivate practices, choices, and rhythms that support your well-being—now and in the years ahead.
Creating Space opening soon.
Want to connect first?
If you have questions about working together or would like to talk before choosing an offering, you're welcome to schedule a brief conversation with me.
Sometimes it helps to simply meet, have a conversation, and get a feel for whether there’s a connection and working together feels right.
A More Nourished Life.
A mini field guide with simple practices and reflections to help you cultivate the conditions that support your well-being.
Coming soon. Join the Midlife Nourished list and I’ll send you a copy when it’s ready.
